Anti-Bloat Infused Water

A few weeks back we posted about our love of homemade infused water. After the long weekend some of you may me feeling a little bloated due to some over-indulging (...it happens!). This simple infusion will have you feeling light and energized after slugging back a few glasses. 

Here's what you need: One jug of pure, filtered water, sliced cucumber, 10-15 mint leaves (or parsley), lemon & orange slices, a small cube of sliced, fresh ginger root and a couple pinches of cayenne pepper to rev your body's fat-burning engine! This recipe tastes great and includes ingredients that are diuretic to help flush your system. Keep your jug covered in the fridge and drink throughout the day. 



recipe from: www.janetandgreta.com

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